Discovering the Riches of YOU Guided Visualization This guided visualization is designed to program your mind for the rich successful lifestyle you desire. It will help you find new pathways to create the rich rewarding life you dream of. It will allow you to connect with and release your old limiting beliefs that have been [...]

I have more than 300 free gifts for you today. These are brought to you courtesy of a pair of my favorite marketers who are running a massive “mind and body” self improvement giveaway right now: http://selfhelpgiftsgiveaway.com/giveawayevent/go/606 The Self Help Gifts Giveaway event is definitely one of the better giveaways that I have seen recently, [...]

Do you ever feel totally overwhelmed with everything you feel you want and need to do? This is a challenge many of us face in todays busy western lifestyle. Many of use are attempting to manage multiple responsibilitites – business/career, children, relationships, home, family, and community commitments. This is especially challenges for thos of use [...]

Are you: * eating when you aren’t really hungry? * struggling with stress or “nervous” eating? * circling the kitchen because you can’t find “the thing” that will satisfy you? * eating when you are bored, tired, frustrated, or procrastinating doing something else? * hungry all the time–no matter what or how much you eat? [...]

The after-dinner hours are a prime time for overeating, emotional eating, boredom eating, and eating out of tiredness.  Not only do the calories add up, preliminary research may support the theory that our bodies actually put on more weight from calories eaten at night. In a study that will be published in the October issue [...]

Stress eating, boredom eating, comfort eating—even eating as a way of celebrating—these patterns often sneak up on women who are busy caring for their families, their businesses, and their complicated lives. My clients sometimes tell me that it feels like the pounds slipped back on when they got busy and were “looking the other way.” [...]

Overwhelm is something that we can’t always avoid, and it can be a major trigger for emotional eating, overeating, or bingeing. While it’s great to have strategies for staying out of overwhelm, sometimes–no matter how skilled or proactive or positive we are–overwhelm just plain happens. A colleague sent me a gift recently. She sent me [...]

Emotional eating is one of the primary causes of weight gain and weight re-gain after weight loss.

Feeling out of control, anxious, worried, or unhappy are all triggers for emotional eating, Here are some tips to keep stress about the economy from affecting your actual bottom line.

Watch The Video and/or Scroll Down to Read More…. It’s really easy to just put one foot in front of the other and  wander through life, but is it fun? Does it fill your cup? Make your heart sign? I would suggest not. So when is NOW a great time to start living the life [...]