‘What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day? – Randy Glasbergen Dee Britton Exercise is one of those things that I know, that you know, that you should make time for. You know that it makes you feel better when you make an effort to [...]

Dan Buettner and his team study the worlds ‘Blue Zones’, communities whose elders live to ages in excess of 100. Not only that, they live  with vim and vigour. In his TedxTC presentation he shares the common diet and lifestyle habits that keep those who live to 100 healthy and active . 1. Move Naturally  – [...]

‘Wealth is the ability to fully experience life‘. – Henry David Thoreau When you mention the word wealth most people assume you are talking about money. Wealth maybe about money but holistic wealth is about so much more than just finances, bottom lines or material belongings. Holistic wealth is MUCH wealthier than that! An abundance [...]

Some time ago I purchased a lovely book When I loved myself Enough by Kim McMillen (with Alison Mc Millen), each page holds a beautiful thought which all start with the line ‘When I loved myself enough………….. Many of the thoughts touched me and when I read the conclusion at the end of the book [...]

By Guest Blogger Nancy Boyd As a flower essence practitioner, I often scan the internet to see what people are interested in and what they are saying about flower essences; it’s a good way to learn what people want and need.  But it sometimes makes me cringe, too, when I read all the erroneous information [...]

Female Libido — Why the big “O” is more than just ooolala! by Gabriela Rosa You may be trying to conceive, and although some couples report experiencing a lull in their sex lives as a result of what can become the ‘trying to conceive’ rollercoaster and/or long standing infertility—it is important to reframe your thoughts [...]

by Gabriela Rosa It astounds me when I see how many women are completely out of touch with their bodies.  I suppose this could be a result of conditioning (from what girls were taught about puberty, sexuality and womanhood at a young age), or from the pure distraction of a very hectic or disorderly lifestyle.  [...]

How to Create The Healthy Baby Of Your Dreams (Part 2) By Gabriela Rosa Step 2: Try to conceive naturally Depending on you and your partner’s age and previous medical history, after you complete 120 days of preconception health care preparation and are both in optimum health you are ready to begin your conception attempts. [...]

How to Create The Healthy Baby Of Your Dreams By Gabriela Rosa So you are trying to get pregnant? Does each month you’re not pregnant seems like an eternity. You start to think “Am I doing something wrong?” or “Is there a problem?” but you don’t really know where to go or who to ask… [...]

Today is day 12 for me on the Sugar Detox – I started on the 30th December. I haven’t strayed at all and really haven’t felt deprived as such, although I still don’t feel over sugar YET. How do I know I hear you ask? Because I saw a picture of something sweet and delicious [...]