Outrageously Healthy

Overwhelm is something that we can’t always avoid, and it can be a major trigger for emotional eating, overeating, or bingeing. While it’s great to have strategies for staying out of overwhelm, sometimes–no matter how skilled or proactive or positive we are–overwhelm just plain happens.

A colleague sent me a gift recently. She sent me a timer. She didn’t have to explain what it was for, because I know her strategy. She’s about getting big things done by making them Read more…

Stress eating, boredom eating, comfort eating—even eating as a way of celebrating—these patterns often sneak up on women who are busy caring for their families, their businesses, and their complicated lives. My clients sometimes tell me that it feels like the pounds slipped back on when they got busy and were “looking the other way.”

Here are three tips to keep emotional eating at bay:

1. Be proactive with your life. Emotional eating often happens when we feel like we Read more…

Cyndi O’Meara is the author of “Changing Habits-Changing Lives” and is a very passionate nutritionist. Cyndi’s focus is on holistic food quality rather than the quantity of food or the components of food such as fat, carbohydrate and protein.?Cyndi’s upbringing is the foundation for her passion and career choice. Her father was a pharmacist who became disillusioned with his profession and went to America to learn about Chiropractic and its philosophy of Vitalism.  Cyndi’s parents decided that, unless it was Read more…