Outrageously Healthy

‘What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day? – Randy Glasbergen

Dee Britton

Exercise is one of those things that I know, that you know, that you should make time for.

You know that it makes you feel better when you make an effort to do it regularly – but if I know you well, then I am guessing that it often gets left out of your busy schedule.

Personally, Read more…

One of the things my members tell me is that they struggle to fit fitness into their lifestyle or stick to a fitness program. What they are looking for is an efficient fitness program that is easy to fit into their lifestyle and above all effective. So I made it my mission to find a solution and I found it. Scott Tousignant is often called the “Ten Minute Man” as he has devised an effective program of working out in Read more…

I had the opportunity to interview Angie Tousignant about her Book ‘More Love, Less Fat’ and the program she and Scott Tousignant, her husband, have created together to help couples tranform their bodies and their relationships.

For many couples their reality dictates that as one is heading out the door for their workout the other is ‘stuck’ at home with the kids, perhaps missing out on theirs. This often generates a feeling of resentment and imbalance in the relationship. Angie Read more…

You may be wondering, has she really lost it this time, what’s gymergy? Well in our family gymergy stands for Gym Energy. And you either have it or you don’t. It’s that inspiration that gets you up and going to the gym. 

A couple of years ago I was, in my world anyway, really fit. I was at the stage where I really wanted to fit some form of exercise or a trip to the gym in every day. I Read more…

So I thought it was time for some assessing where we are up to on our 21 days to Outrageous Health and Wellbeing.

Have you got everything handled – fueling your body (with Cyndi’s 21 day plan) moving your body (with Scott’s express workouts) and directing your mind in new ways to establish your new habits and behaviors? Don’t be surprised is the answer in part is no, I won’t be surprised if some of you have given Read more…

Do you ever wonder how you are going to motivate yourselves to exercise… not only that but how you will keep the momentum going once you have started? I know I find morning exercise works best for me in the early days of getting started and once I have momentum I look for opportunities to move my body, it’s so energizing. I know I can hear you asking how do you get started? 

Have you been waiting for divine Read more…

Well here we are at the end of the first of our 21 days! How has your day been? What are you noticing already?

At the moment I have a lot going on in my life, I have set myself some BHAGs ( Big Hairy Audacious Goals) and created lots of deadlines for myself. Have you ever noticed that things don’t always go to plan? I have spent the last two days finishing a project I thought would take one morning! I Read more…

Today is the day to ensure you are totally organized and ready to start your Outrageous Health and Wellbeing in 21 days Program.  There are 3 areas of focus -

Fuel your Body

Have you stocked up on what you will need? If you are following a specific nutritional plan to fuel your body for outrageous health and wellbeing, then it’s crucial to ensure you have everything at hand, if you don’t, what do you think will happen? You Read more…

You know I love the feeling of clearing my head with a morning walk. Sometimes I include something social or practical or just enjoyable – like walking with a friend or being by the ocean or in nature, maybe collecting the mail from our post office box. Other times I just like being by myself, taking in the fresh feeling of a new day.

Many of us have negative feelings toward exercise; I know I hated PE at school. The uber Read more…

Have you ever seen those people who swim all year round and wondered if they were crazy? Or what their motivation was? I would always look at them and ask ‘ why on earth would you do that when it’s freezing?’ In summer I love to swim in the ocean. In fact, being by the ocean any time of year is my favourite place to be,  it’s one of those things that makes my heart sing!

 So back to swimming in winter, or Read more…