Outrageously Healthy

One of the things my members tell me is that they struggle to fit fitness into their lifestyle or stick to a fitness program. What they are looking for is an efficient fitness program that is easy to fit into their lifestyle and above all effective. So I made it my mission to find a solution and I found it. Scott Tousignant is often called the “Ten Minute Man” as he has devised an effective program of working out in Read more…

We had a great interview with Ananda Mahoney – Reducing your chemical load – avoiding toxic ingredients in skincare.

Amanda became interested in the topical applications of natural products as a naturopath working in research and development for a company producing supplements. She would come across great herbs that she knew would be good topically (on the skin) however it wasn’t until she was looking for a solution to her ‘hormonal’ acne that she really started to experiment with natural Read more…

Amanda Moxley is a Body and Soul Coach empowering women around the globe to love their bodies through food and inner work.  Recently she was an expert guest in the Outrageously Healthy Women Series; here is some of what she had to share with us –

Step One is really about choosing love not fear. Connecting with our memory of the first time we felt ‘not whole or perfect’ and shining a light on it. Maybe it was being teased Read more…

I’ve had a really interesting week, or should I say few weeks. I’ve had one of those times when I needed to push myself to get things done, it felt awful, awkward and hard. I really don’t like functioning like that. Then I woke up one morning feeling inspired to go join my local gym, I followed through and joined that evening. It took me several days to get started at the gym, all the while beating myself up for Read more…

You may be wondering, has she really lost it this time, what’s gymergy? Well in our family gymergy stands for Gym Energy. And you either have it or you don’t. It’s that inspiration that gets you up and going to the gym. 

A couple of years ago I was, in my world anyway, really fit. I was at the stage where I really wanted to fit some form of exercise or a trip to the gym in every day. I Read more…

So how did you go over the last 21 days?

Have you ever noticed that you set yourself a task only to find that life takes over – or are you the person that has single minded focus or determination? For many of us the path to changing our current habits is not a direct one. Our path is just like the flight to the moon we zig & zag all over the place and eventually getting to our destination! Read more…

For me, there are many components to living with outrageous health and wellbeing, it certainly include moving my body directing my mind and fueling my body. Have you ever stopped to think that the things we place on our skin, wash and style our hair with, wash our clothes and dishes in, all end up inside our bodies too?  When was the last time you had a look at the ingredients on your skin care, cosmetics, shampoo even tooth paste? Read more…

The key to success in any area of your life is to set yourself up in a way that supports you to move toward your goal or vision. So in terms of outrageous health and wellbeing what can you do to create an environment that supports you? That makes the choices you would prefer to make, the easy option?

Given that there is only one week to go, of the 21 days, it’s time to start thinking about the way Read more…

So I thought it was time for some assessing where we are up to on our 21 days to Outrageous Health and Wellbeing.

Have you got everything handled – fueling your body (with Cyndi’s 21 day plan) moving your body (with Scott’s express workouts) and directing your mind in new ways to establish your new habits and behaviors? Don’t be surprised is the answer in part is no, I won’t be surprised if some of you have given Read more…

Do you ever wonder how you are going to motivate yourselves to exercise… not only that but how you will keep the momentum going once you have started? I know I find morning exercise works best for me in the early days of getting started and once I have momentum I look for opportunities to move my body, it’s so energizing. I know I can hear you asking how do you get started? 

Have you been waiting for divine Read more…