Outrageously Healthy

Cyndi O’Meara is the author of “Changing Habits-Changing Lives” and is a very passionate nutritionist. Cyndi’s focus is on holistic food quality rather than the quantity of food or the components of food such as fat, carbohydrate and protein.?Cyndi’s upbringing is the foundation for her passion and career choice. Her father was a pharmacist who became disillusioned with his profession and went to America to learn about Chiropractic and its philosophy of Vitalism.  Cyndi’s parents decided that, unless it was Read more…

For me, there are many components to living with outrageous health and wellbeing, it certainly include moving my body directing my mind and fueling my body. Have you ever stopped to think that the things we place on our skin, wash and style our hair with, wash our clothes and dishes in, all end up inside our bodies too?  When was the last time you had a look at the ingredients on your skin care, cosmetics, shampoo even tooth paste? Read more…

So I thought it was time for some assessing where we are up to on our 21 days to Outrageous Health and Wellbeing.

Have you got everything handled – fueling your body (with Cyndi’s 21 day plan) moving your body (with Scott’s express workouts) and directing your mind in new ways to establish your new habits and behaviors? Don’t be surprised is the answer in part is no, I won’t be surprised if some of you have given Read more…

So how was your second day on the program? How did you fuel your body? How did you move your body? and how are you going with directing your mind?

Day 2 for me, was a very hectic day with many appointments and lots preparation for a Health Expo I was participating in last night. Now this is the reality of life isn’t it? We don’t just get to sit around and think only of ourselves and our bodies. So Read more…

Before we get started let me make one thing clear – I love, love LOVE good coffee! By good coffee I mean – freshly roasted coffee beans (preferably organic), ground just prior to making the coffee. I never drink instant coffee, it’s processed and full of harmful chemicals and tastes awful. Having said all that, there is a limit to how much coffee consumption will really aid us in living life with energy and enthusiasm, Let me explain.

Coffee – the Read more…

For anyone who knows me, or has heard me interview experts or be interviewed, you will know that my view of outrageously healthy living is having the energy and enthusiasm to do the things you need and want to do in life. In my view it has nothing at all to do with any measurements – BMI, scales, waste measurement ……you get my drift. For me the most important measurement is the 6 inches between your ears – that’s truly where Read more…

This weekend I attended a fabulous class conducted by Rebecca Death called ‘a little raw – good food gone gourmet’ it was a fabulous experience! (make sure you have a look at the viedo at the end.

Have you ever thought about eating more raw food or even becoming a raw foodie? Maybe you even are a raw food advocate or perhaps a lapsed raw foodie. No matter which category you fall into you will love the recipes that Rebecca Read more…