Outrageously Healthy

This weekend I attended a fabulous class conducted by Rebecca Death called ‘a little raw – good food gone gourmet’ it was a fabulous experience! (make sure you have a look at the viedo at the end.

Have you ever thought about eating more raw food or even becoming a raw foodie? Maybe you even are a raw food advocate or perhaps a lapsed raw foodie. No matter which category you fall into you will love the recipes that Rebecca Read more…

I love the feel of eating raw food – fruits, vegetable, fresh sprouts, fresh juices and admire people who chose the raw food lifestyle. Have you ever noticed how happy and clear they seem to be? Their skin is great and by virtue of their lifestyle (i.e. not using food to manage their emotions) they also have learnt to deal with lifes up’s and downs.

A little while ago I interviewed Angela Stokes, now this is one amazing woman she Read more…

When I travel the the Blue Mountains I was always thrilled to be able to visit their local organic co-operative. Fresh organic produce along with dry goods, dairy, dried fruits, well the list of products is endless. They actually have a full-time shop open each day! A local organic co-op was always on my wish list – although like most of us I wasn’t prepared to be the instigator or organiser of such a large project, but I wished for Read more…

Have you ever seen those people who swim all year round and wondered if they were crazy? Or what their motivation was? I would always look at them and ask ‘ why on earth would you do that when it’s freezing?’ In summer I love to swim in the ocean. In fact, being by the ocean any time of year is my favourite place to be,  it’s one of those things that makes my heart sing!

 So back to swimming in winter, or Read more…

I have had a few experiences this week that have lead me to write this blog post.  Firstly I had the absolute prividge of hearing  Cyndi O’Meara  speak at a health expo I participated in on the weekend. Now I have been an advocate of her work for years, I have heard her speak more than once, I have her books and CD’s, yet, I always hear something new or  maybe I just hear it with ‘new’ ears or awareness. Cyndi’s Read more…