Outrageously Healthy

 an apple (your favourite variety)

handful of dates

handful of almonds

handful of coconut

Directions

Pop all the ingredients in a food processor and process till they are your desired consistency and texture.

Serve as it or with other fruits, or yogurt.

This breakfast is delicious and will sustain your for hours.

For more info on Cyndi O’Meara and her fabulous books go to Changing Habits

1 cup rolled oats
2 cups freshly squeezed orange juice
600ml plain low fat yogurt
1 tablespoon honey
2 table spoons sultanas
1 tablespoon shredded coconut (could be omitted)

Soak oats in orange juice for approx. 15 minutes.
Add remaining ingredients; mix well.
Leave muesli to sit & absorb flavours and for the liquid to soften the oats.

Garnish with fruit, seeds or nuts
• Passion fruit
• Strawberries halves
• Toasted almonds
• A sprig of mint