Outrageously Healthy

Spouting is a great way to add both increased amounts of nutrients and variety to your diet.  Here are some easy instructions to sprout  Lentils.

1. Take 1 cup of dried lentils
2. Place the seeds in a 2litre (or half gallon) jar and fill with water.
3. Cover the jar with mesh screen (some people cut up cheap stockings or pantyhose) and secure around the top of the jar with a rubber band.
4. Soak the lentils for 10 hours. Read more…

This recipe was supplied by naturapath Ananda Mahoney of Vitale Natural (daily for 1-2 weeks and then 2-3 timers per week after that)

½ juice of one lemon (you can add some of the peel too if you enjoy it)

1 Tablespoon Lecithin

1 Tablespoon flaxseed oil

300mls water

Blend together in your food processer or blender and drink.

This is a great way to deliver nutrition to the skin from within.

To have a look at Ananda’s growing range Read more…