Outrageously Healthy

Spouting is a great way to add both increased amounts of nutrients and variety to your diet.  Here are some easy instructions to sprout fenugreek.

1. Take 4tablespoons of fenugreek.
2. Place the seeds in a 2litre (or half gallon) jar and fill with water.
3. Cover the jar with mesh screen (some people cut up cheap stockings or pantyhose) and secure around the top of the jar with a rubber band.
4. Soak the fenugreek for 10 hours.
5. Drain the fenugreek and Read more…

Spouting is a great way to add both increased amounts of nutrients and variety to your diet.  Here are some easy instructions to sprout clover.

1. Take 2 teaspoons of clover.
2. Place the seeds in a 2litre (or half gallon) jar and fill with water.
3. Cover the jar with mesh screen (some people cut up cheap stockings or pantyhose) and secure around the top of the jar with a rubber band.
4. Soak the clover for 8 hours.
5. Drain the clover and Read more…

Spouting is a great way to add both increased amounts of nutrients and variety to your diet.  Here are some easy instructions to sprout buckwheat.

1. Take 2 cup of dried buckwheat
2. Place the seeds in a 2litre (or half gallon) jar and fill with water.
3. Cover the jar with mesh screen (some people cut up cheap stockings or pantyhose) and secure around the top of the jar with a rubber band.
4. Soak the buckwheat for 10 hours.
5. Drain the buckwheat Read more…

Spouting is a great way to add both increased amounts of nutrients and variety to your diet.  Here are some easy instructions to sprout Chickpeas or Garbanzo Beans.

1. Take 2 cup of dried chickpeas.Garbanzo Beans

2. Place the seeds in a 2litre (or half gallon) jar and fill with water.
3. Cover the jar with mesh screen (some people cut up cheap stockings or pantyhose) and secure around the top of the jar with a rubber band.
4. Soak the buckwheat for 10 Read more…

Spouting is a great way to add both increased amounts of nutrients and variety to your diet.  Here are some easy instructions to sprout almonds

1. Take 1 cup of almonds
2. Place the nuts in a 2 litre (or half gallon) jar and fill with water.
3. Cover the jar with mesh screen (some people cut up cheap stockings or pantyhose) and secure around the top of the jar with a rubber band.
4. Soak the chickpeas/garbanzo for 8 hours.
5. Drain Read more…

1. Take 3 teaspoons of dried alfalfa seeds

2. Place the seeds in a 2litre (or half gallon) jar and fill with water.

3. Cover the jar with mesh screen (some people cut up cheap stockings or pantyhose) and secure around the top of the jar with a rubber band.

4. Soak the alfalfa for 10 hours.

5. Drain the alfalfa  and then fill the jar again to rinse.

6. Once you have drains out all the water from Read more…

Spouting is a great way to add both increased amounts of nutrients and variety to your diet.  Here are some easy instructions to sprout chickpeas or garbanzo beans.

1. Take 1 cup of dried adzuki beans
2. Place the seeds in a 2litre (or half gallon) jar and fill with water.
3. Cover the jar with mesh screen (some people cut up cheap stockings or pantyhose) and secure around the top of the jar with a rubber band.
4. Soak Read more…

Spouting is a great way to add both increased amounts of nutrients and variety to your diet.  Here are some easy instructions to sprout  Lentils.

1. Take 1 cup of dried lentils
2. Place the seeds in a 2litre (or half gallon) jar and fill with water.
3. Cover the jar with mesh screen (some people cut up cheap stockings or pantyhose) and secure around the top of the jar with a rubber band.
4. Soak the lentils for 10 hours. Read more…