Outrageously Healthy

Spouting is a great way to add both increased amounts of nutrients and variety to your diet.  Here are some easy instructions to sprout Mung Beans

 1. Take 1 cup of mung beans
2. Place the seeds in a 2litre (or half gallon) jar and fill with water.
3. Cover the jar with mesh screen (some people cut up cheap stockings or pantyhose) and secure around the top of the jar with a rubber band.
4. Soak the mung beans Read more…

Spouting is a great way to add both increased amounts of nutrients and variety to your diet.  Here are some easy instructions to sprout cabbage seeds.

1. Take 3 tablespoons cabbage seeds
2. Place the seeds in a 2litre (or half gallon) jar and fill with water.
3. Cover the jar with mesh screen (some people cut up cheap stockings or pantyhose) and secure around the top of the jar with a rubber band.
4. Soak the cabbage seeds for 8 hours.
5. Drain the cabbage Read more…

Spouting is a great way to add both increased amounts of nutrients and variety to your diet.  Here are some easy instructions to sprout millet.

1. Take 1 cup of dried millet
2. Place the seeds in a 2litre (or half gallon) jar and fill with water.
3. Cover the jar with mesh screen (some people cut up cheap stockings or pantyhose) and secure around the top of the jar with a rubber band.
4. Soak the Millet for 10 hours.
5. Read more…

Spouting is a great way to add both increased amounts of nutrients and variety to your diet.  Here are some easy instructions to sprout wild rice.

1. Take 1 cup of wild rice
2. Place the seeds in a 2l itre (or half gallon) jar and fill with water.
3. Cover the jar with mesh screen (some people cut up cheap stockings or pantyhose) and secure around the top of the jar with a rubber band.
4. Soak the wild Read more…

Spouting is a great way to add both increased amounts of nutrients and variety to your diet.  Here are some easy instructions to sprout radish seeds.

1. Take 3tsp of radish seeds. 
2. Place the seeds in a 2litre (or half gallon) jar and fill with water.
3. Cover the jar with mesh screen (some people cut up cheap stockings or pantyhose) and secure around the top of the jar with a rubber band.
4. Soak the radish seeds for 8 hours.
5. Drain the Read more…

Spouting is a great way to add both increased amounts of nutrients and variety to your diet.  Here are some easy instructions to sprout quinoa.

1. Take 1 cup of dried quinoa.
2. Place the seeds in a 2litre (or half gallon) jar and fill with water.
3. Cover the jar with mesh screen (some people cut up cheap stockings or pantyhose) and secure around the top of the jar with a rubber band.
4. Soak the quinoa for 8 hours.
5. Drain Read more…

Spouting is a great way to add both increased amounts of nutrients and variety to your diet.  Here are some easy instructions to sprout sunflower seeds

1. Take 2 cup of sunflowerseeds
2. Place the seeds in a 2 litre (or half gallon) jar and fill with water.
3. Cover the jar with mesh screen (some people cut up cheap stockings or pantyhose) and secure around the top of the jar with a rubber band.
4. Soak the sunflower seeds for Read more…

Spouting is a great way to add both increased amounts of nutrients and variety to your diet.  Here are some easy instructions to sprout Wheat.

1. Take 2 cup of wheat.
2. Place the seeds in a 2 litre (or half gallon) jar and fill with water.
3. Cover the jar with mesh screen (some people cut up cheap stockings or pantyhose) and secure around the top of the jar with a rubber band.
4. Soak the wheat for 12 hours.
5. Read more…

Spouting is a great way to add both increased amounts of nutrients and variety to your diet.  Here are some easy instructions to sprout sesame seeds.

1. Take 1 cup of sesame seeds
2. Place the seeds in a 2 litre (or half gallon) jar and fill with water.
3. Cover the jar with mesh screen (some people cut up cheap stockings or pantyhose) and secure around the top of the jar with a rubber band.
4. Soak the  sesame seeds Read more…

Sprouting Peas Sprouting is a great way to add both increased amounts of nutrients and variety to your diet. Here are some easy instructions to sprout peas.

1. Take 1 cup of dried peas

2. Place the seeds in a 2litre (or half gallon) jar and fill with water.

3. Cover the jar with mesh screen (some people cut up cheap stockings or pantyhose) and secure around the top of the jar with a rubber band.

4. Soak the peas Read more…