Outrageously Healthy

So how was your second day on the program? How did you fuel your body? How did you move your body? and how are you going with directing your mind?

Day 2 for me, was a very hectic day with many appointments and lots preparation for a Health Expo I was participating in last night. Now this is the reality of life isn’t it? We don’t just get to sit around and think only of ourselves and our bodies. So Read more…

Today is the day to ensure you are totally organized and ready to start your Outrageous Health and Wellbeing in 21 days Program.  There are 3 areas of focus -

Fuel your Body

Have you stocked up on what you will need? If you are following a specific nutritional plan to fuel your body for outrageous health and wellbeing, then it’s crucial to ensure you have everything at hand, if you don’t, what do you think will happen? You Read more…

Before we get started let me make one thing clear – I love, love LOVE good coffee! By good coffee I mean – freshly roasted coffee beans (preferably organic), ground just prior to making the coffee. I never drink instant coffee, it’s processed and full of harmful chemicals and tastes awful. Having said all that, there is a limit to how much coffee consumption will really aid us in living life with energy and enthusiasm, Let me explain.

Coffee – the Read more…

You know I love the feeling of clearing my head with a morning walk. Sometimes I include something social or practical or just enjoyable – like walking with a friend or being by the ocean or in nature, maybe collecting the mail from our post office box. Other times I just like being by myself, taking in the fresh feeling of a new day.

Many of us have negative feelings toward exercise; I know I hated PE at school. The uber Read more…

For anyone who knows me, or has heard me interview experts or be interviewed, you will know that my view of outrageously healthy living is having the energy and enthusiasm to do the things you need and want to do in life. In my view it has nothing at all to do with any measurements – BMI, scales, waste measurement ……you get my drift. For me the most important measurement is the 6 inches between your ears – that’s truly where Read more…

Today’s media has a lot to answer for , they place so much attention on being the ‘perfect’ size and shape, the latest diet crazes, the trials and tribulations of movie stars as they ‘battle’ their bodies from anorexia to mild chubbiness. They forget to tell you that the perfect body does not make for the perfect life, that it will not generally bring you the happiness you desire in and of itself. They also don’t share with you the Read more…

I love the feel of eating raw food – fruits, vegetable, fresh sprouts, fresh juices and admire people who chose the raw food lifestyle. Have you ever noticed how happy and clear they seem to be? Their skin is great and by virtue of their lifestyle (i.e. not using food to manage their emotions) they also have learnt to deal with lifes up’s and downs.

A little while ago I interviewed Angela Stokes, now this is one amazing woman she Read more…

I have had a few experiences this week that have lead me to write this blog post.  Firstly I had the absolute prividge of hearing  Cyndi O’Meara  speak at a health expo I participated in on the weekend. Now I have been an advocate of her work for years, I have heard her speak more than once, I have her books and CD’s, yet, I always hear something new or  maybe I just hear it with ‘new’ ears or awareness. Cyndi’s Read more…