Outrageously Healthy

By Kim McMillen

Some time ago I purchased a lovely book When I loved myself Enough by Kim McMillen (with Alison Mc Millen), each page holds a beautiful thought which all start with the line ‘When I loved myself enough…………..

Many of the thoughts touched me and when I read the conclusion at the end of the book I cried.

The book was written by Kim McMillen and published after her death by her daughter Alison. Kim had no idea she was going Read more…

Do you ever feel totally overwhelmed with everything you feel you want and need to do? This is a challenge many of us face in todays busy western lifestyle. Many of use are attempting to manage multiple responsibilitites – business/career, children, relationships, home, family, and community commitments. This is especially challenges for thos of use who are high achievers and  often leaves you feeling that you should be able to be all things to all people, sadly never feeling like Read more…

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It’s really easy to just put one foot in front of the other and  wander through life, but is it fun? Does it fill your cup? Make your heart sign? I would suggest not. So when is NOW a great time to start living the life you dream of!

It was interesting creating this weeks video, I felt so grateful for the experience I had, had and the life I live. Read more…

“The Promised Land always lies on the other side of the wilderness”. Havelock Ellis

The support you need, when overcoming adversity, will vary depending on what’s happening. It may be the ear of a trusted friend, a counselor, a coach or therapist. If your initial choice does not work for you, then try someone or something else.

Sometimes our friends or relatives are just too close to us. They may not be willing to tell you what you need to hear or could be going through their own challenges at the time. Finding someone who’s professional occupation it is to help people find their way, is often a great option. Be aware you may need to try a few different practitioners before you find the person who is right for you. (article continued below the video)

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He who returns from a journey is not the same as he who left. Proverb

Overcoming Adversity – All of life’s challenges provide you with opportunities for a turning point. This just, might be a place where you go from inaction to action or something prompts you to make some new decisions. Sometimes you are aware of it, whilst other times it is more subtle and things start to move and change in surprising ways.  I’d like to share one of my turning points which became a defining moment.

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I went out for lunch a few weeks ago with some  friends, I was telling them about my gorgeous man achieving one of his goals for this year already and one of the group said ‘it must be hard for him sometimes living with a motivational speaker and coach like you!’ Now that got me thinking.

On the 31^st December I set about reviewing my own goals and asking my 18 year old son what goals he had for Read more…

Do You Want To Know How To Let Go Of Years Of Emotional Baggage Holding You Back In Your Life Within Minutes With This Simple And Effective Breakthrough System?

Are you feeling

• stuck, frustrated, angry and unfulfilled.
• perhaps anxious and depressed by the results you are failing to achieve in your life.
• fear that is keeping you stuck in your tracks and you worry things will never change
• that deep down you know you have amazing potential but you are Read more…

One of the main reasons that so many people are unable to stick to their New Year’s Resolutions every year, is because they try to achieve too much, too soon and because they do not break their goals down. Something that may help you to achieve your New Years Goals is putting them off until after January all together. Considering what a busy time of year it is, delaying your action plan can help ensure better results. This way, you Read more…

As another year closes and a new one begins, people all over the world are setting themselves one or more New Year resolutions. Almost all of these resolutions are about what we want to do in the new year – lose weight, get fit, make money, give-up smoking, build a new home, find a new love, leave an old one etc.

They are all based on the premise of doing, having or being – which is the way most of Read more…

It is often said we overestimate what we can do in one year and underestimate what we can do in 10.

So when we set those New Year’s resolutions to loose 50kgs (110 pounds), quit smoking, exercise daily, make our first million or whatever else your heart desires, we often set ourselves up for failure, not success. Why do I say this? Well how many times have you set goals at New Year’s and by January 31 you’re already feeling Read more…