Outrageously Healthy

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It’s really easy to just put one foot in front of the other and  wander through life, but is it fun? Does it fill your cup? Make your heart sign? I would suggest not. So when is NOW a great time to start living the life you dream of!

It was interesting creating this weeks video, I felt so grateful for the experience I had, had and the life I live. Read more…

Have you ever come back from holidays and wanted that holiday feeling to last forever, only to find that as soon as you get back into the everyday routine you feel like you haven’t even had a holiday? Do you do things on holidays that you wouldn’t think to do at home or on a weekend? To me outrageous health is about having energy and enthusiasm to live a full bodied life, finding ways to feel great on a regularly Read more…

Have you ever heard it takes more muscles to frown than it does to smile?

It can take as little as five and as many as 16 to smile. Like any muscle the more you use your smile, the stronger it gets and the more smiling benefits you receive. Beside it just feels good, and have you noticed it’s contageous, you can pass smiles easily to others as you go ab out your daily business and sprad the joys of Read more…

Have you ever noticed that we tell ourselves stories often and maybe even all day long?

Take Maggie for example. She was getting ready to go to her husband’s work function and as she was getting ready she started imagining the looks on the other guests faces and imagining them thinking she is boring because she doesn’t understand the stock market like they all do; that she isn’t as pretty or a slim as the other wives; she even imagines Read more…

….nor are they the people who owned them, gave them too you, or left them behind!!!!!!

If you have read some of my other blog posts or know me, you will also know that my eldest son Ryan died in 2007. We are coming up to the 2 year anniversary (28th August, 2009). Have you ever lost someone you loved? I bet most of you have, if it was someone really close you may have been faced with the Read more…

Over the last couple of months I have fallen back into an old pattern of mine which is having my life so full that I just seem to move from one task to the next with little time to do the things I really want to or have time to  just ‘be’ still. Do you do this? How does it feel? I notice I end up feeling really angry frustrated, tired and lacking in energy or inspiration and ultimately stuck in the Read more…

When was the last time you felt at peace with yourself and the world, totally in the flow? I was recently visiting my chiropractor, I have been lucky to find a wonderful wholistic practice, and he asked me a series of questions about where I was at right now. He asked  ‘how do you feel about your life right now on a scale from 1-10, 10 being you’re totally in the flow everything going perfectly?’ Wow what a powerful question for Read more…