Outrageously Healthy

I went out for lunch a few weeks ago with some  friends, I was telling them about my gorgeous man achieving one of his goals for this year already and one of the group said ‘it must be hard for him sometimes living with a motivational speaker and coach like you!’ Now that got me thinking.

On the 31^st December I set about reviewing my own goals and asking my 18 year old son what goals he had for Read more…

One of the main reasons that so many people are unable to stick to their New Year’s Resolutions every year, is because they try to achieve too much, too soon and because they do not break their goals down. Something that may help you to achieve your New Years Goals is putting them off until after January all together. Considering what a busy time of year it is, delaying your action plan can help ensure better results. This way, you Read more…

As another year closes and a new one begins, people all over the world are setting themselves one or more New Year resolutions. Almost all of these resolutions are about what we want to do in the new year – lose weight, get fit, make money, give-up smoking, build a new home, find a new love, leave an old one etc.

They are all based on the premise of doing, having or being – which is the way most of Read more…

It is often said we overestimate what we can do in one year and underestimate what we can do in 10.

So when we set those New Year’s resolutions to loose 50kgs (110 pounds), quit smoking, exercise daily, make our first million or whatever else your heart desires, we often set ourselves up for failure, not success. Why do I say this? Well how many times have you set goals at New Year’s and by January 31 you’re already feeling Read more…

Wouldn’t it be great to feel outrageously healthy today and everyday of your life? I bet the minute you read that question all kinds of thoughts flowed for you – “of course I do but…” So what came after the but? What’s holding you back?

This is what I would call ‘the mountain’, those things that lay between you and your vision of the outrageous health. What I would encourage you to do, right now, is  list of all of Read more…

Help yourself on your mission to become outrageously healthy by using positive thoughts.

One way to do this is to create a poster that represents the new Outrageously Healthy You. It should be a visual representation of the lifestyle you are creating for yourself. Maybe you could include pictures of your favourite outrageously healthy foods: tropical fruit, veggies, pure water and juices; along with people who are happy, having fun, looking vital and healthy, exercising or doing yoga by the Read more…

What happens when we start on Monday and by Wednesday we are totally off our desired path? From our previous article ‘Why doesn’t Will Power Work for Me?’ you now know there is something else going on, something that’s getting in your way, holding you back from moving forward on your goal – something that is stored in your unconscious mind. How useful would it be to remove that old information that’s holding you back? Even better – to replace Read more…

Most of us love the idea of being fit and healthy yet lack the motivation to plan a routine and stick to it and many of us don’t have the funds to engage someone to personal train us 3 times per week. So recently I took the opportunity to interview Bev Carter, Personal Trainer and Lifestyle Performance Coach, on how to be your own personal trainer and learnt a thing or two that I want to share with you.

Here Read more…

Have you ever been at a point in your life where you wondered what your true purpose was? Where you felt like something was missing, that you were living without passion or purpose? One woman who has fabulous insight and advice about finding your purpose and living your passion is Dr Fran Harris.

Finding and living your passion leads to greater quality of life, waking up everyday excited about the day ahead, and a drive to share your passions with Read more…