Outrageously Healthy

Do you ever feel totally overwhelmed with everything you feel you want and need to do? This is a challenge many of us face in todays busy western lifestyle. Many of use are attempting to manage multiple responsibilitites – business/career, children, relationships, home, family, and community commitments. This is especially challenges for thos of use who are high achievers and  often leaves you feeling that you should be able to be all things to all people, sadly never feeling like Read more…

I went out for lunch a few weeks ago with some  friends, I was telling them about my gorgeous man achieving one of his goals for this year already and one of the group said ‘it must be hard for him sometimes living with a motivational speaker and coach like you!’ Now that got me thinking.

On the 31^st December I set about reviewing my own goals and asking my 18 year old son what goals he had for Read more…

Do You Want To Know How To Let Go Of Years Of Emotional Baggage Holding You Back In Your Life Within Minutes With This Simple And Effective Breakthrough System?

Are you feeling

• stuck, frustrated, angry and unfulfilled.
• perhaps anxious and depressed by the results you are failing to achieve in your life.
• fear that is keeping you stuck in your tracks and you worry things will never change
• that deep down you know you have amazing potential but you are Read more…

Have you ever noticed that we tell ourselves stories often and maybe even all day long?

Take Maggie for example. She was getting ready to go to her husband’s work function and as she was getting ready she started imagining the looks on the other guests faces and imagining them thinking she is boring because she doesn’t understand the stock market like they all do; that she isn’t as pretty or a slim as the other wives; she even imagines Read more…

Today is the day to ensure you are totally organized and ready to start your Outrageous Health and Wellbeing in 21 days Program.  There are 3 areas of focus -

Fuel your Body

Have you stocked up on what you will need? If you are following a specific nutritional plan to fuel your body for outrageous health and wellbeing, then it’s crucial to ensure you have everything at hand, if you don’t, what do you think will happen? You Read more…

I have so much information to share with you about directing your mind I barely know where to start! I feel that many people make directing their focus very complicated. What’s the point in that? In fact it’s the reason people don’t get started on the path to a life filled with energy and enthusiasm. In the coming weeks I will share with you some of my tips and strategies for directing your mind.  More importantly I want to share Read more…

Have you ever noticed that using willpower to make changes in your life is really hard work? Have you ever said – ‘I just don’t have the willpower’? or ‘I wish I had the willpower’? If that’s the case then you will be happy to know that willpower is not the answer nor is it the thing that stands between you and your goals. And it’s not the path to outrageous health and wellbeing. So relax and read on!

When Read more…

Have you ever seen those people who swim all year round and wondered if they were crazy? Or what their motivation was? I would always look at them and ask ‘ why on earth would you do that when it’s freezing?’ In summer I love to swim in the ocean. In fact, being by the ocean any time of year is my favourite place to be,  it’s one of those things that makes my heart sing!

 So back to swimming in winter, or Read more…

Recently I was asked this question ‘What are you tolerating in your life right now?’, the person went onto say ‘you know all those things that take up your attention and energy that you keep thinking about but keep putting up with or putting off?’

Well, once I understood exactly what she meant I found a whole world of things that I had been tolerating like the kitchen pantry that needed tidying and the fridge that needed cleaning out, the Read more…