Outrageously Healthy

One of the things my members tell me is that they struggle to fit fitness into their lifestyle or stick to a fitness program. What they are looking for is an efficient fitness program that is easy to fit into their lifestyle and above all effective. So I made it my mission to find a solution and I found it. Scott Tousignant is often called the “Ten Minute Man” as he has devised an effective program of working out in Read more…

Amanda Moxley is a Body and Soul Coach empowering women around the globe to love their bodies through food and inner work.  Recently she was an expert guest in the Outrageously Healthy Women Series; here is some of what she had to share with us –

Step One is really about choosing love not fear. Connecting with our memory of the first time we felt ‘not whole or perfect’ and shining a light on it. Maybe it was being teased Read more…

I had the opportunity to interview Angie Tousignant about her Book ‘More Love, Less Fat’ and the program she and Scott Tousignant, her husband, have created together to help couples tranform their bodies and their relationships.

For many couples their reality dictates that as one is heading out the door for their workout the other is ‘stuck’ at home with the kids, perhaps missing out on theirs. This often generates a feeling of resentment and imbalance in the relationship. Angie Read more…

I’ve had a really interesting week, or should I say few weeks. I’ve had one of those times when I needed to push myself to get things done, it felt awful, awkward and hard. I really don’t like functioning like that. Then I woke up one morning feeling inspired to go join my local gym, I followed through and joined that evening. It took me several days to get started at the gym, all the while beating myself up for Read more…

You may be wondering, has she really lost it this time, what’s gymergy? Well in our family gymergy stands for Gym Energy. And you either have it or you don’t. It’s that inspiration that gets you up and going to the gym. 

A couple of years ago I was, in my world anyway, really fit. I was at the stage where I really wanted to fit some form of exercise or a trip to the gym in every day. I Read more…

Have you ever noticed that we tell ourselves stories often and maybe even all day long?

Take Maggie for example. She was getting ready to go to her husband’s work function and as she was getting ready she started imagining the looks on the other guests faces and imagining them thinking she is boring because she doesn’t understand the stock market like they all do; that she isn’t as pretty or a slim as the other wives; she even imagines Read more…

Well here we are at the end of the first of our 21 days! How has your day been? What are you noticing already?

At the moment I have a lot going on in my life, I have set myself some BHAGs ( Big Hairy Audacious Goals) and created lots of deadlines for myself. Have you ever noticed that things don’t always go to plan? I have spent the last two days finishing a project I thought would take one morning! I Read more…

Have you ever reached a time in your life where you just knew it was time to make some changes? Maybe it was reorganizing your finances, maybe de-cluttering your home or maybe even it was time to have a really good look at what you eat and how you move your body!

Right now I am in the throes of lots of new projects, which is really exciting. What I have noticed however is that I am not taking as good a Read more…

Well it’s getting really exciting as we gear up at outrageously healthy for our new teleseminar series Outrageously Healthy Women, we have an amazing line-up and some cool bonus calls along the way (stay tuned for those surprises). If you are not a member of outrageously healthy that’s easy just go a sign up for our free ruby membership and you can listen to the live calls on us!

How did I get so lucky? I get to connect with Read more…

Today’s media has a lot to answer for , they place so much attention on being the ‘perfect’ size and shape, the latest diet crazes, the trials and tribulations of movie stars as they ‘battle’ their bodies from anorexia to mild chubbiness. They forget to tell you that the perfect body does not make for the perfect life, that it will not generally bring you the happiness you desire in and of itself. They also don’t share with you the Read more…