Emotional Eating and Overeating: Does It Sneak Up On You?
Stress eating, boredom eating, comfort eating—even eating as a way of celebrating—these patterns often sneak up on women who are busy caring for their families, their businesses, and their complicated lives. My clients sometimes tell me that it feels like the pounds slipped back on when they got busy and were “looking the other way.”
Here are three tips to keep emotional eating at bay:
1. Be proactive with your life. Emotional eating often happens when we feel like we Read more…

24. May, 2010 




