Outrageously Healthy

‘What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day? – Randy Glasbergen

Dee Britton

Exercise is one of those things that I know, that you know, that you should make time for.

You know that it makes you feel better when you make an effort to do it regularly – but if I know you well, then I am guessing that it often gets left out of your busy schedule.

Personally, Read more…

Dan Buettner and his team study the worlds ‘Blue Zones’, communities whose elders live to ages in excess of 100. Not only that, they live  with vim and vigour. In his TedxTC presentation he shares the common diet and lifestyle habits that keep those who live to 100 healthy and active .

1. Move Naturally  – they tend to have a lifestyle that includes lots of incidental exercise – like house work and tending the garden. Intentional exercise is pursuing Read more…